For most people, addiction isn’t just about the substance or the drug of choice— it’s about losing balance in one or more areas of life. And anyone can lose their balance.

I understand that recovery isn’t a destination — it’s a continuous journey of growth and change. Along the way, I work alongside individuals, their whānau, and support networks to enhance wellbeing, address underlying issues, and empower people to lead fulfilling, self-directed lives.

I use evidence-based therapeutic modalities that include:
Stress management strategies
Mindfulness techniques
Motivational Interviewing
Holistic health models

My approach is:
Early intervention-focused
Results-driven
Reflective, strength-based, and solution-focused
Each session is tailored to support sustainable change, drawing on proven practices to empower individuals in managing life’s challenges with clarity and confidence.