A discreet, one‑on‑one counselling offering practical guidance and strategies to help you manage life’s challenges—tailored, confidential, and easy to access.
Casual Appointment $145 for 1 hour session.
Block Session of 5.
Comprehensive Individual Wellness Support Package
It is recommended that a block course of 5 sessions. I offer a discreet and supportive block of five one-hour individual counselling sessions. This includes an initial meeting to explore your needs and identify the most effective ways I can support you. Each session is designed to provide practical strategies and guidance to help you manage personal challenges with confidence and clarity.
Block session of 5, 1 hour sessions for $675.00. Each one hour session is $135.00
1. Initial Consultation
A relaxed, no-pressure meeting to explore your needs and determine the most effective way to support you.
2. Personalized Planning & Goal-Setting
We will co-create a tailored roadmap with clear, achievable goals focused on your wellbeing.
3. Private Counseling & Wellbeing Coaching
Secure, one-on-one sessions—available in person or online—where you’ll receive ongoing guidance from a compassionate professional.
4. Actionable Guidance for Daily Wellbeing
You’ll gain practical, evidence-based strategies (e.g., mindfulness, stress management, habit-building) that you can apply immediately to enhance your health and balance.
5. Educational therapy work for individual growth
Structured sessions that empower you with knowledge, helping you understand your challenges, build self-awareness, and learn recovery tools grounded in psychological research.